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Health & Lifestyle Coaching
by Carol
Certified Coach in Integrative Health & Nutrition
Are you stressed, over worked and overwhelmed or are you just feeling stuck in a poor health rut. Do you feel your health is suffering - do you want take back control of your life?
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By working together and taking a holistic view of you and your lifestyle we can start you back on the road to optimal health. By setting goals and empowering you to make healthy lifestyle changes that last you will feel benefits in all areas of your life.
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What I Can Help You To Do
Reset Your Digestion System
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Lifestyle
Rebalance
"Carol is a wonderful coach! She is kind, so supportive, and most importantly she listens. Carol has managed to do something amazing, she helped me enjoy exercising! I have gone from someone who hated the very thought of running to now being a week away from enjoying a 60 min / 10k steady run. We are currently working on building muscle and improving my diet. I feel that with Carol by my side, no matter what the goal, she will get me there. Thanks Carol."
- Amanda H
“Carol has helped me enormously in my journey towards better health. She is accepting and not at all judgemental and deals with issues with a sense of humour. She has a whole person approach to setting goals and focuses on empowering you to meet those goals.”
- Jo F
“Carol is fantastic in her role as a health coach, she has been so supportive since our first online meeting. Carol has made an incredibly safe and encouraging space which made me feel completely comfortable. Carol helped me through an elimination diet, the results have been so worth it as I feel so much happier and healthier than ever before.”